Category Archives: Monday Motivation


Returning to Yoga last month has improved my physical but even more, my spiritual health. Each journey was concluding with food for thought leaving my mind racing. Yesterday, Tricia shared the intention, “Clarity.”

Clarity defined as; the quality of being clear, in particular. the quality of coherence and intelligibility. The quality of being easy to see or hear; sharpness of image or sound.

With each movement, I continued to remind and reinforce, Clarity. The class ended, but the journey concluded in a night of restlessness. In the still of the night, I awoke around 1:45 with the word clarity emboldened in my mind. Tossing and turning, telling myself to try to get some sleep. The word continued to be present, closing my eyes, seeing it spelled before me. I saw a child bouncing a blue rubber ball in the distance, with each toss closer to me, the imagery became clear. I began to whisper the word, Clarity, in pursuit of understanding why this one word was reverberating. I could feel myself exploring the deepest parts of my mind. Unable to dismiss the word, a focus, why can I not stop thinking of clarity?


Acknowledging, and ownership for improving additional aspects of my life. A new sunrise, own the journey.

Acceptance, thinking through recent engagement from others, more often, asking favors. A relationship can sunset, it does not mean the end, it was good but not intended to last.

Apology, those in my life that I have lost and those fortunate to still be a light in my life. Extending empathy to those I have hurt, those who are in circumstances of pain beyond their control. People who are unable to step into moments of light, energy; limited by restraint, emotional and physical.

Humility, reflecting on what I consider critical in my Bucket of Importance. Charging through some of the most challenging times with an enormous worry for those impacted by my outcome. A time to sigh.

My takeaway from Tricia; When you have CLARITY of intention, the universe conspires with you to make it happen.

Despite very little sleep, the compelling self-exploration of self-awareness outweighed the much needed; I will walk the earth today on my relentless journey to define The Human Element.

An Apology to the Sun, God Moments, Day In The Life

The long haul flight boredom helped me discover the sitcom Jane the Virgin. For those who have not watched the series, the name may perplex you. The show about a mistake impregnating has light humor and enjoyable moments when Jane’s imagination takes over.

A snippet of a short sponsored by Wells Fargo aired on TV which I curiously went online to see the complete version. Wells Fargo? This is an ad campaign with Wells Fargo sewn throughout but, I was wrong.

For those on my Facebook, I have highlighted my heightened focus on my core, body, mind and heart. This has included dramatic changes in diet, exercise, removal of stressors and meditation.

The short captures A Day In The Life of the actor, Justin Baldoni who plays Rafael Solano. I watched the short, clicked replay, again, texted over to Nick. Four minutes and four seconds encapsulated the level of importance of the commitment to myself, actions over words, disconnect to connect, kind to others and we all can learn a little something from the sun.

Watch the short now available on youtube.

(The Narration)

Time, What is it? Who invented it?

There are Somethings in this world that you will never find the answer to, things you have to be okay with not knowing. But it’s those unknowable things that makes life so rich, so fulfilling, so scary. Life can be scary, and dark. but What is darkness except for the absence of light.

Good, the world is filled with it, love, the world is made with it.

Just look at the sun, the sun rises each day with one purpose, to simply give, give, everything beautiful comes from that word if we choose it. What if the sun chose to be too tired to wake up. What if it said, no it’s too much trouble, I think i’ll go back to sleep.

Sometimes I wonder if the sun could talk to us, what would it say. I think it would say, Love me so I can love thee. If I had the chance to talk back to the sun, I would say this, Dear sun, I am sorry for falling short, for not lighting up the world each and everyday like I know I was meant to. But from what know about the sun, it doesn’t need to know I am sorry it just needs to see it. And if the only thing it needs from me is love, then I have to show it not through my words, but through my actions.

So when you think you are too tired to light up the world, when you think darkness has surrounded you, when you are growing so much it hurts, just stop, breath and remember the sun and it’s selflessness, because my dear sweet Maya. Where there is love nothing is too much trouble, and there is always time.

I began this post this morning as the sun began to rise, the light on the mantle fragmented through the blinds. The timing could only have been a calling to what was already on my mind. I retreated to the balcony to enjoy the warmth of the sun after the many cold days of winter. Jasmine was elated to spend the morning being the beagle sun dial.


The sun, what about the sun? In all of its glory brings us life everyday. The day has baffled me, full of reminders of the sun, glancing through IG seeing photos of friends enjoying a breathtaking sunrise, sunset on a bay and the vibrant sun from 30,000 feet up. The warmth of the sun on our skin, the glimmer of sun through the woods, reflection in a stream and sometimes blinding in the morning. Those moments where I am speechless, I call them God Moments.


Memories are full of light,  so many with light from the sun above. The cloudiest days have a silver lining from the magnificence of the sun. The sun allows the moon to illuminate the darkest of nights. Tomorrow I will enjoy the sunrise over the lake at Concourse while working out. I will give thought to the glory of the sun, it’s magic, its warmth, how it symbolizes new beginnings when it rises and closing of chapters as it sets each and every day. The days are getting longer, allowing all of us an opportunity to build moments in the beauty of the world around us.

DTW Airport - Sun

Where there is love nothing is too much trouble, and there is always time.

Have a wonderful week, Be humble, be grateful, be true to you,


The perfect piece of art, a song, and a napkin #MondayMotivation #Music #theHumanElement

Over the weekend Nick and I stumbled upon Sugarboo & Co at Town Brookhaven. I entered the store and froze, gazing at a piece of art while a song (Spotify: Heartbeats; Jose Gonzalez ) hit my heart giving me a sense of calm. A minute… or two passed, unaware of the price I grabbed the art and gave it to the employee to purchase it. This store has incredible things, all unique, many intricate things that you cannot find anywhere else.

This new addition to the house needed to be in the heart of the home. In a location where the simplistic words would remind me often. Typing this on the couch, Jasmine asleep by the fire, classical music playing and the shelves illuminating the fleet.

Such similarities the words have to my guiding principle that I briefly talked bout in Post: Undercover Boss, Clergy and a Californian #HumanElement #TuesdayTakeaway .

Art on Wall

New Art 1

The you, your and your resonated with me, “CHANGE YOUR WORLD” . Exploring every inch of the store, afraid to miss a thing, I randomly pick out a folded linen to read.


My sister passed along many pearls of wisdom while we traveled on vacation in Europe. On our flight home from Paris we both became a bit emotional thinking of Parker’s passing at the very young age of 15. Her wisdom, we have 86,400 seconds in a day to live, live each and every second for all we have now. I thought about, if our heart beats 60 times per minute, our heart beats 86,400 a day, that’s 86,400 opportunities to be thankful we are alive and make a difference.  It’s not about money, possessions, it’s about being kind to one another and believing in the Human Element. Post: A journey to define the Human Element (THE)

The Song playing in the store – Heartbeats, Jose Gonzalez.


Have a wonderful week, Be humble, be grateful, be true to you.


If not me, then who, if not now, when? #MondayMotivation #MakeItHappen

I experienced unexpected challenges during my host provider change the last two weeks. The kinks worked out, the site now loads in 1/3rd the time. Now back to the good stuff…

Happy Monday! 

Can you believe that we are in June already? The many times I discounted my father’s wisdom,  time flies quickly as we get older… He was right.

For several months I sought out paths for a “creative” avenue, I pondered art classes to take, things to study but nothing resonated to my core. Thinking back to when I began my journey to define the Human Element on April 23rd, Did you…

Take a break?  – A 2 Minute Journey Along Moon River #mo·ti·va·tion #Monday #spotify

Celebrate life? – Can’t Sleep? Maybe you are NOT living #TuesdayTakeaway

Find a passage, quote or mantra you can relate to? – How One Restless Night Changed My Life #MondayMotivation #theHumanElement

Take a night to disconnect to connect? – The Detox I start tomorrow! I need your help! #TuesdayTakeaway

Thank someone for a laugh? – Effie, Brace yourself, Thank You Mrs. Doubtfire… #TuesdayTakeaway 

Only you can answer yes or no to the above but I hope that you had at least one moment where my random words provoked some reflection.

Douglas on his first day of preschool with his younger brother Sean
Douglas on his first day of preschool with his younger brother Sean

My younger brother Sean and I had an interesting chat the other day. In talking about his potential move to Atlanta, he shared that he changed his perspective on life. Now asking himself, “if not me, then who?”. In breaking that one short phrase apart I felt it spoke to me but one aspect was grossly missing,  time element. “If not me, then who, if not now, when?”

I knew early changing the focus of my online presence would present opportunity for me to share more intimate thoughts, avoid sharing altogether or post what I thought people would want to hear. The big benefit of a blog with a few 100 hits a post is that you accept that very few will read what you write, don’t worry how big the audience is, but know the few that do read feel a connection.

During the week I debate if the energy to type a post is worth the outcome, or on a rare occasion give in to a notion that no one will read this so who cares? I asked myself, if not me, then who, and if not now, when?

Challenge: Reflect on the past two weeks,  a time where you wish you would have taken that jump, big or small? Why in that moment did you say not me, or not now?

How One Restless Night Changed My Life #theHumanElement

Mantra: man-tra (noun) – (Originally in Hinduism and Buddhism) A word or sound repeated to aid concentration in meditation.

  • A Vedic hymn
  • a statement or slogan repeated frequently

I often thought the phrase Happy Monday was an oxymoron. For those in the corporate world, it’s the start of the work week and conclusion of the short two day break. The past thirty days has forever changed my perspective on life which will continue to ignite my pursuit in the better of humanity. 

People have asked what changed? Did I attend a course on finding myself or attend a religious institution? Neither,  but I experienced firsthand one of the most selfless demonstration of compassion from complete strangers that united from around the globe for Postcards For Parker, Relay for Life Challenge . In just 19 days, Parker Eckburg became a household name for 100’s, receiving 3,000+ Postcards and $14,500 raised in donation to Relay for Life. I never imagined one random thought to make a big difference. I’d like to shed some light on the night that changed my life.

Experiencing a restless night, I glanced through twitter stumbling across a tweet by Life Coach Jordan Bach. The post prompted me to spend hours more awake exploring different aspects of life. The Parker phenomena idea came to fruition the next day. I also have recently expanded outside my comfort zone by partaking in therapy. I view that time solely dedicated to challenging myself and at times facing uncomfortable realizations.  From a career aspect I sought out a mentor who asked me the overly complicated simple question, what will be your brand in 5 years. All of these combined illuminated my mind, I felt like a single tree standing strong amidst a starry night.

Tree at Night

Last Sunday I felt a deep personal connection to a quote by the Dalai Lama XIV. I felt every word resonate to my guiding principle, to use each day to make a difference in at least one person’s life. I was fortunate to shake the hand of the Dalai Lama while working task force at a hotel in 2004.

The next morning (last Monday), I began a ritual of reading the quote aloud as the start of a new daily morning motivation. I have no plans of memorizing the words, discussing with others, or speaking it aloud with others present. Somedays I speak the words twice to strike my core hard to ensure I remain mindful of my ability to impact the world around me.

Dalai Lama“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.”

~ Dalai Lama XIV

Challenge: When you awake you most likely find yourself thinking of the tasks at hand, schedule before you, dog to feed, kids to tend to. In the next week, find a word, a passage a quote that resonates with you. allow it to be your morning mantra.

(Photo: April 09, 2005, Mauna Kea Summit, Big Island)

A 2 Minute Journey Along Moon River #mo·ti·va·tion #Monday #spotify

Motivation: Mo-ti-va-tion – The general desire or willingness of someone to do something. Today I ask for 2 minutes of your time in a challenge to motivate you to connect your mind with your body.


I remember my first flight to Europe, 1996 JFK-FRA on Delta Air Lines. Filled with excitement to arrive in Europe, experience such a larger jet, I found myself gazing outside the window for hours. Mid flight I noticed the ocean far below us lit by a beautiful full moon over the Atlantic. Thinking of that beautiful moonlit ocean, a glimpse often taken for granted by so many making the journey,  the song Moon River resonates.

I have been very blessed to explore many incredible cities around the globe, of course I hold Paris as the most romantic city in the world. Amidst the chaos of the city I can visualize two people effortlessly dancing with elegance below a full moon on a roof top with the Eiffel Tower lit with it’s yellow glow in the distance.

Challenge: silence your phone, press play above, close your eyes, and allow your mind to drift for 2 minutes, imagine your Moon River. Give thought to your breathing, allow the filling of air in your lungs to connect your mind back to your body.

Mercer and Mancini wrote Moon River for Audrey Hepburn and her role in Breakfast at Tiffany’s. It received an Academy Award for Best Original Song (1961), Grammy Award for Record of the Year (1962), Grammy Award for Song of the Year (1962).

For those with a tie to the South, an interesting connection to Savannah and Huckleberry Fin.

Wikipedia (Moon River): 

Moon river, wider than a mile

I’m crossing you in style some day
Oh dream maker, you heart breaker
Wherever you’re going, I’m going your way

Two drifters off to see the world
There’s such a lot of world to see
We’re after the same rainbow’s end
Waiting ’round the bend, my huckleberry friend
Moon river and me